Support of CBD for sleep disorders

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279744/

What are sleep disorders?

Sleep disorders, also known as insomnia, are characterized by the feeling of having trouble falling asleep or sleeping through the night. But also the feeling of being tired during the day. Of course, both symptoms can occur at the same time.

Short-term sleep disturbances lasting a few days occur in almost all people in certain stressful situations or physical illnesses. However, these are harmless.

Sleep disorders that last longer than 3 to 4 weeks require detailed clarification. These can be related to mental or physical health.

Sleep disorders are among the most common health problems and affect at least 10% of the population.

Humans sleep 7 to 8 hours per night, although this can vary from person to person. Some people can get by with 6 hours of sleep, while others need up to 9 or even 10 hours.

Sufficient and high-quality sleep contributes significantly to health. Sleep disorders affect the soul and can even lead to psychiatric illnesses such as depression. In addition, sleep disorders can also affect physical health because they weaken the Immune system.

symptoms of sleep disorders

There are two different application images.

1. Complaints that affect sleep itself

• difficulty falling asleep and staying asleep
• reduced restfulness
• nighttime restlessness, sweating and nightmares

2. type of complaint, the focus is on the day

• exhaustion, tiredness
• constant feeling of sleepiness
• nervousness
• decreased concentration
• reduced stamina

Both types of symptoms can also occur together. 

additional symptoms:

• nocturnal breathing disorder
• urge to move and discomfort (restless legs syndrome)
• depressed mood, panic and anxiety (depression)

 

Imbalance, headaches, loss of performance and concentration problems can be signs of a sleep disorder. If the symptoms persist, you should definitely consult a doctor to clarify them and the possible causes. Do not treat the sleep disorder on your own, many sleeping pills have side effects and therefore their use requires medical supervision.

 

How does lack of sleep affect my body?

Sleep disorders can have a significant impact on the quality of life of those affected. Tiredness during the day, Reduced concentration and performance permeate everyday life. Many people also suffer from mood swings and even depression. 

New scientific findings suggest that lack of sleep leads to a decline in memory function and can affect sugar and fat metabolism.

 

Tips for Healthy Sleep

The natural possibility

The phytocannabinoid cannabidiol offers natural support. This secondary plant substance, which is extracted from the hemp plant, has long been used in traditional natural medicine to improve sleep quality. CBD is said to prolong sleep quality (depth) and total sleep time, as well as shorten the time it takes to fall asleep.

CBD can also promote intense dreaming, which can protect against stressful nightmares. This is especially relevant for people who suffer from post-traumatic stress disorder. CBD is also beneficial when it comes to difficulty falling asleep that is accompanied by anxiety and tension (Wanitschek & Vigl, p. 112-113,2018, XNUMX).

Many of our customers recommend taking 1-3 drops of CBD oil 4% (or one to two 10% capsules) 10 hour before going to bed.

In addition to CBD oil, you can also drink a cup of CBD tea.

 Tips for a restful sleep

It is always advisable to introduce sleep rituals. Breathing exercises and regular meditation can also have a positive effect on your health and help you unwind after a stressful day.

• maintain regular bedtime and wake-up times
• ensure a good sleeping environment – ​​fresh air, not warmer than 18 °C
• Choose your mattress and pillow carefully
• do not eat large meals late at night
• not drinking too much alcohol
• Do not do any extreme physical activity before going to bed, instead take a walk
• Avoid any kind of excitement (arguments, horror films, etc.) right before going to bed
• Avoid sleeping during the day if possible (especially for older people)
• Limit consumption of coffee, cola and similar from the afternoon onwards
• only go to bed to sleep
• Remove clocks from direct view (Stuck et al., pp. 13-16, 2018)
• Only take sleeping pills and sedatives in consultation with your doctor
• no mobile devices in the bedroom

It's recommended to create a to-do list every evening. Think about everything you want to accomplish the next day. This will clear your mind and allow you to go to bed with peace of mind. A brief reflection on the day should also be an important part of your evening routine.

• What have I accomplished today?
• What went particularly well?
• What did I struggle with today and what can I learn from it?
• What am I particularly grateful for today?

This is particularly helpful in staying motivated and getting one step closer to your goals every day! It often helps to keep a notebook. You can then go to sleep peacefully and are not kept awake or woken up by everyday challenges.

 

Sources

• Pollmächer T (2010) Sleep disorders, In: Psychiatry, Psychosomatics, Psychotherapy (ed. Möller HJ et al.) Springer, Heidelberg, 913 ff.
• Hatzinger M (2011) Sleep and sleep disorders, In: Psychosomatic Medicine Uexküll, 7th edition (ed. RH Adler et al.), Urban & Fischer
• https://www.neurologen-und-psychiater-im-netz.org/psychiatrie-psychosomatik-psychotherapie/erkrankungen/schlafstoerungen/was-sind-schlafstoerungen/
•  Klier, C., Leuteritz, I., Popvic, R., Rados, C., Rainer, M., Walter, E., Wuschitz, A. (2013). Sleep disorders in psychiatric illnesses. Clinicum Neuropsy: The medium for psychiatry and neurology. (2nd ed.). Austrian Society for Neuropsychopharmacology and Biological Psychiatry: Vienna.
•  Bechthold, A., Leschik-Bonnet, E. (2010). Is there a connection between sleep duration and body weight? Current epidemiological findings and their practical relevance. Download from January 17, 2020, from https://www.dge.de/presse/pm/gibt-es-einen-zusammenhang-zwischen-schlafdauer-und-koerpergewicht/
•  Chaput J., Després, J., Bouchard, C., Tremblay, A. (2008). The Association between Sleep duration and weight gain in Adults: A 6 year prospective study from the Quebey Family Study. 31(4): 517-523. doi: 10.1093/sleep/31.4.517. Download from January 17, 2020, from https://www.ncbi.nlm.nih.gov/pmc/…
• Ärzteblatt. (2019). Medicine – Sleep disorders as a cardiovascular risk factor. Download from 17 January 2019, from https://www.aerzteblatt.de/nachr…
• Wanitschek, A., Vigl, S. (2018) - Using cannabis and cannabidiol correctly. Modes of action and treatment methods explained in an understandable way. Humboldt Verlag: Hannover.
•  MediClin. Acute clinic for psychosomatics, psychiatry and psychotherapy. (2014). Sleep disorders and their treatment. Download from January 17, 2020, from https://www.mediclin.de/Portaldata/2/Resources/pdf_cp/zielgruppe_patienten/flyer_und_broschueren/Schlafstoerungen.pdf
•  Herxheimer, A. & Petri, KJ. ​​(2002). Melatonin for the prevention and treatment of jetlag. Downloaded on January 20, 2020, from https://www.ncbi.nlm.nih.gov/pubmed/12076414
• Stuck, B., Maurer, J., Schlarb, A., Schredl, M., Weeß, H. (2018). Practice of sleep medicine. Springer Verlag: Berlin.