With lots of energy into the cold season – Golden Milk with CBD

Turmeric – the golden yellow spice for a delicious and healthy 'Golden Milk'. Also known from Ayurveda. It has now also made its breakthrough in Europe. The knowledge of the miraculous effects of the superfood turmeric is not entirely new. For thousands of years, people in India have sworn by the healing powers of this ginger plant. Turmeric is also increasingly being used as a Dietary Supplements and medication. For example, it is used to prevent or support the treatment of digestive disorders, arthritis, cancer and cardiovascular diseases such as high blood pressure and heart disease.

Golden trend from Ayurvedic cuisine

In short, golden milk has numerous beneficial properties. Golden milk in the morning can be physically and mentally stimulating. It also ensures a refreshing and alert start to the new day.

Anti-inflammatory foods such as turmeric can help to relieve pain, swelling or redness that accompany inflammation. lowering cholesterol levels, the curcumin contained in turmeric can help. The anti-inflammatory curcumin can also help with infections, gastrointestinal complaints or skin diseases. Some Studies claim to have even discovered that the antioxidant wonder plant can prevent the growth of cancer cells.

With lots of energy into the cold season

Golden milk is a real insider tip, especially in autumn. It works wonders on our physical defences and strengthens our immune system. Stimulating liver function is just another plus in protecting against cell pests. The golden drink also has an anti-inflammatory effect and is particularly helpful in chronic inflammation and ArthroseIn addition, there is the cleansing effect, which plays an important role in Ayurveda.

Ingredients

• 1 tablespoon turmeric (powdered)
• Freshly grated ginger or ground organic ginger powder
• a pinch of nutmeg
• a pinch of cinnamon
• 1 pinch of cardamom
• 1 teaspoon coconut oil or olive oil/linseed oil
• pepper
• 350 ml plant milk (according to your taste) or fruit juice of your choice
• Honey or agave syrup to sweeten
• 2 – 5 drops of CBD oil

For the production of Golden Milk

1. For a large cup of Golden Milk, mix the turmeric, ginger, nutmeg and 2-3 tablespoons of water together until a paste forms.
2. You can vary the strength according to your taste. For a mild taste, we recommend a teaspoon, and for turmeric lovers, a tablespoon.
3. Mix the plant milk or juice. When the ingredients are well mixed, season to taste with coconut oil, cinnamon, pepper and cardamom. Then add a drop of CBD oil and mix again. Your golden milk is ready.
4. For the cold season, you can also warm your golden milk slightly. (Please do not boil it, otherwise it will lose valuable ingredients)