How do I strengthen my immune system?

Our immune system protects us from viruses, bacteria, parasites and bacteria and primarily serves to ward off infections. There are countless harmful microorganisms around us, many of which are particularly dangerous for the elderly and those with weakened immune systems. Whether it is a cough, a cold or other infection: Why do some people get sick and others don't? This is often due to a weak immune systemReason enough to do something about it.

 

Here are some tips for you on how to strengthen your weak immune system.

 

1. Proper nutrition for the immune system

For a well-functioning immune system, the body needs many different vitamins and nutrients. These include in particular:

• vitamin D
• Vitamin C 
• Vitamin E , secondary plant substances
• Zinc, Selenium
• Vitamin A, Vitamin B6, Vitamin B12, Iron, Copper

Many scientists suspect a direct connection between intestinal health and the entire immune system – therefore, a diet rich in fiber is also a very good tip for a weak immune system.

• broccoli, carrots, tomatoes
• Garlic, spinach, citrus fruits
• Dark berries and Grapes, nuts

While vitamin D deficiency is not uncommon these days, you should make sure you get enough of it.

2. Walk – even in cold weather

Vitamin D is essential for an intact immune system. We get some of it from food. But our body can also make a significant contribution: when the sun's rays hit our skin, it produces vitamin D on its own.

Especially in the autumn and winter months, when UV radiation is much lower, you should spend as much time outdoors as possible to get your healthy dose.

In case of vitamin D deficiency, taking vitamin D supplements during the months with little sun can vitamin D supplements be there to help.

 

3. Avoid strenuous exercise and stress

Thanks to a lot of intensive research, we now know that severe stress weakens the immune system and thus increases susceptibility to infections. Chronic stress can also lead to exhaustion, which - just like physical overexertion - provides good conditions for pathogens to multiply. Important! Avoid stressful situations as much as possible. Use quieter hours to relax.

4. Drink enough

If you don't drink enough, you're not only exhausted and tired, but you're also much more susceptible to infections. This is due to dry mucous membranes. Due to the lack of moisture, viruses and bacteria cannot be adequately removed.

Drinking Tea also promotes a strong immune system and can therefore have a very relaxing effect.

 

5. Sufficient sleep

If you start the day well rested, you are not only more productive, but also less susceptible to colds and other infections. If you seven to eight hours sleep gives your body enough time to recover.

 

Note:

Washing your hands thoroughly prevents cold viruses from entering the body and spreading. If you want to avoid colds and infections, washing your hands several times a day is a good idea.

 

Our immune system

Our immune system works continuously and protects us every day.

The human organism is constantly interacting with its environment. We absorb nutrients and excrete metabolic products. As a result, however, components that can make us ill or are toxic also enter the body. Our immune system is intelligent: it recognizes attackers early on and fights them with all its might.

The foreign components are Antigen Antigens are, for example, components of viruses or bacteria. Once they are recognized and classified as dangerous, they trigger an immune reaction. Consequently, antibody Countless components of the immune system work together perfectly, providing all-round protection against foreign invaders.

 

“It is therefore very important that we take good care of our bodies so that our immune system can do its job and function as a protective shield.”